Our biggest difficulty when it comes to eating healthy diets is actually that we don’t really know which diet is the healthiest.
Over the last several decades, we have seen countless diet trends that all seem to have been discredited. These included vegetarianism, low calorie diets, low fat diets, and so many more. While each may have had its upsides, they all came with eventually discovered downsides.
With all of these contradicting diets, a tested and personalized meal plan and exercise routine may be the solution to this decade-old problem.