Wednesday, May 3, 2017

Exactly How Sugar Makes Us Fat?


 


"People have been told their entire lives that processed food is food. It turns out it's not. Processed food is how we got into this mess."
Instead, stick to whole foods, good starches, lean protein, good fats, and cut out sugar and processed foods.

In Dr. Lustig's words, "It's called real food".

how-sugar-makes-us-fat

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