Friday, June 17, 2016

Effortless Weight Loss - Part 1

Summer is here and bare skin is in. It's likely that most folks are feeling anxious about slipping into a bathing suit after months of being covered up. Whether you got weight-loss or other health related issues to resolve, now is as good a time as any.

To help you look and feel your best, we turned to our favorite health experts. The information on weight-loss and lifestyle changes they provide has proven to be very beneficial. As I stated in the past, losing weight is only the first step. The real challenge is maintaining the weight-loss and that seems to be possible only when you make a lifestyle change. Make it enjoyable and maintainable, and you got a recipe for success!

Our first health expert is Chris Kresser, who strongly advocates Paleo nutrition. He believes that calorie-restriction diets are not a good solution in the long run and the Paleo lifestyle works for weight-loss because you get more nutrition from smaller amount of food.

"What makes a Paleo diet special is that it is more satiating per calorie than other diets, which helps you eat less without fighting hunger or counting calories."

Read more at: Chris Kresser - Tips for successful weight loss and

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