THe secret is in — you guessed it — DIET! It's diet all day errday!
And more hours at the gym doesn't always mean better. Workout smart and prevent your adrenals from taking too much abuse.
Below is a good supporting article, except I'd replace high-fat with high-carb foods made from highly processed ingredients, sugars and industrial seed oils that you'd need to eliminate!
"The researchers behind the study found that people who have had success losing weight share a few things in common: They weigh themselves at least once a week. Theyrestrict their calorie intake, stay away from high-fat foods, and watch their portion sizes. They also exercise regularly.
But note: These folks use physical activity in addition to calorie counting and other behavioral changes. Every reliable expert I've ever spoken to on weight loss says the most important thing a person can do is to limit calories in a way they like and can sustain, and focus on eating more healthfully."Source: http://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories