Friday, October 23, 2015

Weight Loss In America The Definition of Insanity

Dr. Barbara Berkeley specializes in the care of overweight and obese patients since 1988. She recently had an interesting blog post on the topic of how weight loss advice in America has been promoting the same concept of calories in vs. calories out, exercise and of course, the good old low fat. 

"Insanity: A good diet is one in which we eat everything in moderation  Belief: There is no such thing as being moderate in a world full of addictive foods.  Can a cocaine addict be moderate in a crack den?   We have all been addicted by breads, cookies, sugar, pasta and other carbs.  Forget moderation.  You're living in a tsunami."
What do you think? 

Read more: 

No comments:

Post a Comment