Wednesday, September 9, 2015

Whole 30 Day 5 - Walking

Hi all,
This is Rina. I have been working with Sophia for the past 6 months trying to spread the word about the wonderful Grass Fed Jerky Chews. I have been eating a pretty clean Paleo/Low Carb diet for the past few years, but still decided to jump right in and try the Whole 30. I'll be blogging daily about my experience for the next 30 days. 

I am not hungry this morning, but am feeling heavy and the scale shows I gained a little weight. But I can tell it isn't related just to food, it's probably mostly hormonal. 

So my breakfast was a 3 egg omelette, 1/2 avocado, 3oz mushrooms and in the end I was missing some color....:-) so I added 1 tbs of my BBQ sauce. Yum. 

I made sure I have a good walk today for about an hour as I knew it will help me feel better. My FitBit tracker showed 10K steps by the end of the day. 

Since I didn't have any food ready, I quickly assembled tuna salad with tomato, cucumber, heart of palm, artichoke, water canned tuna, red and orange bell peppers, 2 pickle spears (Whole 30 compliant) and my homemade mayo. 

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