Tuesday, September 8, 2015

Whole 30 Day 4 - Eating clean on the go

Hi all,
This is Rina. I have been working with Sophia for the past 6 months trying to spread the word about the wonderful Grass Fed Jerky Chews. I have been eating a pretty clean Paleo/Low Carb diet for the past few years, but still decided to jump right in and try the Whole 30. I'll be blogging daily about my experience for the next 30 days. 

Breakfast - 3 eggs, zucchini, mushrooms, greens, tomato sauce and cherry tomatoes.

Lunch - Since I was out at the mall with my family, I had to improvise. I chose the least bad option from whatever was available at the food court. I chose a salad bar with the following: mixed greens, red pepper, mushrooms, cucumber, jicama, grilled chicken breast, olive oil and lemon juice.

After I finished my salad, I was still hungry, probably because the chicken portion was too small for me. 

Afternoon - decaf coffee with 1 tsp coconut milk, 1 oz macadamia nuts and coconut flakes.

Dinner - still leftovers of Nom Nom chicken, with BBQ sauce, Israeli salad, coleslaw and green beans and 1/2 broiled eggplant.

Evening - 1 big cup of chicken broth (Whole 30 approved Imagine brand).

It was an uneventful day and I am glad I was able to choose a decent food option at the mall. I learned that I need to ask for extra meat when eating out.


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