Monday, September 7, 2015

Whole 30 Day 3 - Preoccupation with food

Hi all,
This is Rina. I have been working with Sophia for the past 6 months trying to spread the word about the wonderful Grass Fed Jerky Chews. I have been eating a pretty clean Paleo/Low Carb diet for the past few years, but still decided to jump right in and try the Whole 30. I'll be blogging daily about my experience for the next 30 days. 

I was tired today and obsessed about food way too much. 

Breakfast - 2 eggs, zucchini, mushrooms, greens mix sautéed in ghee. 

Lunch - leftover chicken (still same Nom Nom Paleo recipe batch I prepared on day 1) with my homemade BBQ sauce, zucchini in tomato sauce, broiled eggplant. 

Since I was so obsessed with food I also polished Seasnax seaweed, 1oz (hopefully) macadamia nuts, and coconut flakes. and 1oz Grass Fed Jerky Chews which are my go to snack whenever I think about food. 

In the afternoon, I had my decaf coffee with 1 tsp unsweetened coconut milk.

Dinner - can of tuna in water and salad (I call it Israeli salad but it is also called Shirazi salad, It's basically small cut tomatoes, cucumbers, radishes, red and orange bell peppers, mixed greens, olive oil, lemon juice, salt and pepper). I added 1 tbs of my previously homemade mayo for a final touch.

It wasn't a good day for me; I was feeling lethargic. I am just happy I didn't reach out for anything sweet.   

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