Saturday, September 26, 2015

Whole 30 Day 22 - changing snacking mentality

Hi all,
This is Rina. I have been working with Sophia for the past 6 months trying to spread the word about the wonderful Grass Fed Jerky Chews. I have been eating a pretty clean Paleo/Low Carb diet for the past few years, but still decided to jump right in and try the Whole 30. I'll be blogging daily about my experience for the next 30 days.

I was determined and did not snack all day even though I did want to, not out of hunger. Yesterday I had my breakfast around 11 am and knew I wouldn't be hungry for a while. I considered intermittent fasting till dinner. But around 3-4 pm I did not hold up. My head gave in. I settled for a handful of nuts for my lunch. 

Now, in retrospect, it seems like bad logic. It is part of old brain, old bad habit. I don't expect it to go away or change in a day. But I am working on it.

Dinner yesterday was beef sloppy joe with lettuce and Israeli salad. Did not snack at night. 
Today though, I ate pistachios after breakfast. It is like I am rebelling, sensing that I am about to change. But I am determined. It feels better to just eat 3 meals a day. 

No more snacking today.

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