Saturday, September 26, 2015

Whole 30 Day 21 - Thoughts about weight loss

Hi all,
This is Rina. I have been working with Sophia for the past 6 months trying to spread the word about the wonderful Grass Fed Jerky Chews. I have been eating a pretty clean Paleo/Low Carb diet for the past few years, but still decided to jump right in and try the Whole 30. I'll be blogging daily about my experience for the next 30 days.

I started the day with 2 eggs and mushrooms cooked in ghee, and half of small avocado. 

I also cooked 6 hard boiled eggs. Just to have something handy for everybody around here.

I always have a bag of Grass Fed Jerky Chews on hand; in my purse for emergency.

I am not losing weight. Am I eating too much? I am thinking about food too much and yet I am eating a healthy diet. Perhaps my body is just recovering from years of bad eating and bad nutrition?

All I need to do is set some eating boundaries, stop snacking (especially nuts), reduce my meal size, no more eating while watching TV or in front of computer. 

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