Whole 30 Day 11 - Finally a good day!

Hi all,

This is Rina. I have been working with Sophia for the past 6 months trying to spread the word about the wonderful Grass Fed Jerky Chews. I have been eating a pretty clean Paleo/Low Carb diet for the past few years, but still decided to jump right in and try the Whole 30. I'll be blogging daily about my experience for the next 30 days.

The day started on a positive note. The scale showed I am down 0.8lbs.....

I am guessing yesterday was probably some water retention and/or hormones. Who knows?
I did eat a lot yesterday and had more fat than I would eat on any normal day. Not sure how this thing works. I would really love to understand my body better.

I am probably stressing too much about my weight and food.

I will not describe my food choices today as I had my regular food, eggs with veggies for breakfast and whatever leftovers I found in the fridge.

I had a lot of energy today. Perhaps having more fat was after all good for me?

Even the mainstream medical and government guidelines have finally recognized the fact that fat is not our enemy. In the past decade, only alternative practitioners advocated the benefits of fat. I am really glad that the message is finally coming through to mainstream.

http://authoritynutrition.com/top-8-reasons-not-to-fear-saturated-fats/