Monday, October 31, 2016

Speedy Chicken Broth

It's finally cooling down and I am starting to crave chicken broth.
Instead of waiting 6+ hours to prepared using a slow, I switched to making it in the Instant Pot on the pressure cooker option. Time saved and so easy.

I start by gathering chicken leftovers over a couple of days (usually takes my family about 3).
I empty all the leftovers into the pot, fill about 3/4 with water.
1 tsp Real Salt (the salt used in Jerky Chews)
1 tbls Apple Cider Vineger
A few stalks of celery cut into 3-4 pieces each
3 carrots cut into large pieces
Onion cut in large pieces
A few cloves of garlic whole and unpeeled
A bit of parsley and dill

I put the Instant Pot on high pressure for 2 hours, then let it stand closed for about 30 min before I let the steam out.

Perfect healthy and delicious bone broth!


Saturday, October 29, 2016

Easy Paleo Tortillas from SEP

I usually don't indulge in Paleofied food but once in a while I spoil my family. Recently I tried a recipe from Stupid Easy Paleo. I made the sweetened version and added the vanilla extract, I also doubled the recipe as my family devours these crepes/tortillas.


Wednesday, October 12, 2016

Sugar changes the brain

Consuming a high sugar diet changes the brain and leads to inflammation. Something that's been known for a while and why I was so dedicated to starting a beef jerky company that didn't included it in the ingredients.
I always recommend trying The 21-Day Sugar Detox to really understand what impact sugar has on the body and how to make a change for the better in your life.
"Perhaps it has nothing to do with will, and a lot to do with biochemistry," she says. Just as scientists in the last century showed there was a link between smoking and lung cancer, Dus thinks she can find a link between an early exposure to a diet high in sugar and obesity."

Read more: http://www.npr.org/sections/thesalt/2016/10/04/496560373/this-scientist-is-trying-to-unravel-what-sugar-does-to-the-brain 


Tuesday, September 6, 2016

Big Food Companies Can End Obesity

"But what a lot of foodies really want is to ban the food industry from selling junk food altogether. And that is just a fantasy." 

There is no doubt that big food companies are profit-driven and have done their share of harm by contaminating the food supply with highly addictive processed foods. But given their huge market reach, even the minor improvements in their offerings are making a difference and could possibly end obesity one day. When the public has the education and motivation to spend on healthy foods, big food companies like General Mills and multinational corporations like McDonald's will have no choice but to come around with better food options. They have already re-worked ingredients and menus to be more "healthy," and even if it's purely profit-motivated, their demographic of buyers are benefiting regardless. Demand for healthier food options is proving to be highly effective at bringing about change and there is always room to lobby further. 

"In fact, these roundly demonized companies could do far more for the public’s health in five years than the wholesome-food movement is likely to accomplish in the next 50. But will the wholesome-food advocates let them?"

Read more: http://www.theatlantic.com/magazine/archive/2013/07/how-junk-food-can-end-obesity/309396/?utm_source=atlfb

Sunday, July 10, 2016

Only 1.5% of Americans eat an optimal diet

Isn't that headline absolutely alarming? Subsidies for big agriculture and the food industry are responsible for this. Agribusiness is mass-producing cheap food at the cost of human, animal, and environmental health and all for the sake of profit!
'According to a study published Tuesday in the journal JAMA Internal Medicine, more than half the calories Americans consumed between 2001 and 2006 came from subsidized crops like corn, wheat, soy, and rice. While these are admittedly staple crops, which by both definition and nutritional makeup are a major component of diets, the researchers from the Centers for Disease Control and Prevention found that the high rates of consumption of subsidized crops are associated with “adverse cardiometabolic risk” among adults.'

Read more: http://www.takepart.com/article/2016/07/06/crop-subsidies-health?cmpid=tp-ptnr-nourishedkitchen

I first learned about agricultural subsidies from reading The Omnivore’s Dilemma at age 21 during my college days in NYC. It was eye-opening and jump started my desire to buy my produce from local farms. I based my entire college senior thesis on a way to make even the food from the local Union Square Farmers Market more accessible on college campus, where vending machines packed with cheap processed food are on every floor. I was determined to bring awareness to how subsidies for big agriculture and the food industry are making us sick and be part of creating a healthier and environmentally-friendly world.
Just a few years later, that same passion is what inspired me to launch a 'clean label' beef jerky product with emphasis on using 100% grass-fed beef and supporting sustainable practices. It's been quite a rewarding journey, but often overcome with so much doubt.
Small food businesses really need your support to continue offering healthier and more sustainable alternatives packed with nutritional value. If you got a farmers market nearby, make sure to visit! And if you're craving a protein snack made (by hand in small batches in the US) using simple quality ingredients, stop by our online store today!

Tuesday, June 21, 2016

Study shows memory loss from Alzheimer's disease can be reversed

Having been personally affected by a family member who suffered from Alzheimer's disease, this small study brings me hope. There is some data to show that memory loss in patients can be reversed and improvement maintained. What caught my attention is not a one-size-fits-all prescription was used for everyone - very different to what we are used to seeing with the medical establishment. 
"Publishing their results in the journal Aging, the team hasn't gone into much detail about how MEND works, probably because each treatment involves a complex combination of factors that has been specifically designed to treat just one individual, as each person's version of Alzheimer's appears to be different."

Friday, June 17, 2016

Effortless Weight Loss - Part 1

Summer is here and bare skin is in. It's likely that most folks are feeling anxious about slipping into a bathing suit after months of being covered up. Whether you got weight-loss or other health related issues to resolve, now is as good a time as any.

To help you look and feel your best, we turned to our favorite health experts. The information on weight-loss and lifestyle changes they provide has proven to be very beneficial. As I stated in the past, losing weight is only the first step. The real challenge is maintaining the weight-loss and that seems to be possible only when you make a lifestyle change. Make it enjoyable and maintainable, and you got a recipe for success!

Our first health expert is Chris Kresser, who strongly advocates Paleo nutrition. He believes that calorie-restriction diets are not a good solution in the long run and the Paleo lifestyle works for weight-loss because you get more nutrition from smaller amount of food.



"What makes a Paleo diet special is that it is more satiating per calorie than other diets, which helps you eat less without fighting hunger or counting calories."

Read more at: Chris Kresser - Tips for successful weight loss and https://chriskresser.com/how-to-lose-weight-without-trying-on-a-paleo-diet/